Treadmill Review
The best selling type of home fitness equipment is the treadmill. It consists of a looped belt supported by a sturdy deck propelled either by an electric motor, or in the case of non-motorized versions, by your own efforts. They generally have some shock absorption system, usually rubber cushioning, to minimize stress on your joints.One of your most sensible health decisions could be the regular use of a treadmill. Used correctly , they offer an ideal way to burn calories, manage weight, and strengthen the cardiovascular system. You can adjust your workout from a walk to marathon-intense running, flat to incline angles, all while enjoying a consistency of environmental conditions.
The correlation of cost and quality is evident with treadmills - the higher the cost, the better the materials and construction. Choosing a treadmill should begin by determining if you will using the treadmill primarily for walking or running. Take into consideration the requirements of others who will be using the equipment. Consider also the weight and any joint problems of the expected users. Obese exercisers or those with joint problems need to choose a treadmill with a soft surface and one that provides enough recoil to protect the joints.
Walkers could choose a machine that goes up to 5 miles per hour and might have an average length deck; runners require a machine that goes to at least 10 miles per hour and has an elongated deck.
Consider where you will locate a treadmill - they are somewhat large so measure the available space and determine that it will fit. A folding treadmill may offer solutions if your availbale area is tight.
Classification:
Cardiovascular
Body Areas Utilized:
Muscles throughout the
legs and buttocks
Points to consider:
- size and capabilities of the motor - look for at least 2 hp "continuous duty" (not "peak"); motor should be quiet;
- frame construction made of at least 11-gauge steel for strength and stability
- deck - should be at least 3/4" thick, absorbs shocks, feels firm & stable yet forgiving,
- console should be easily navigated, and the layout makes sense, monitors easy to read,
- look for electronic features that are motivating and challenging - pre-set and custom programs will help you maintain interest, stave off boredom
- safety - is there a large stop button and effective emergency stop key? are hand rails arranged so swinging arms do not hit them? is there a safety lock so machine can't be inadvertently started by children?
- belt speed should start and stop in small gradual increments
- is the belt large enough - runners need a belt over 50" in length and at least 18" in width for safety
- is there a heart rate monitor? - ideal is "heart rate interactive" - the machine automatically adjusts so that you maintain the desired heart rate. Best monitors use a chest strap to monitor your heartbeats.
- non-motorized models are powered by your action, and can create strain on the knees and hip joints.
- treadmills should be self lubricating (maintenance free)
- warranty - look for at least 1 year on labor, 1-3 years on parts, most quality treadmills will offer lifetime warranty on the frame
Treadmill Models to Check Out
Landice L8 Sports Treadmills - top pick for a runner's machine
Smooth 9.35 HR Treadmill - exceeds expectations of users and industry experts
Smooth 5.45 Treadmill- a HOT seller - great value
NordicTrack Commercial 2500 - great choice for a mid priced model
Proform 775 Cross Trainer - "best buy" for a low end machine suitable for walkers
Image Advanced 1400 - another "best buy" for a budget priced model suitable for walkers
Proform CrossWalk® 425 treadmill - "best buy" for a low budget model.
Online Places to Shop for Treadmills:
Good buys on remanufactured models.