Recumbent bikes are great for everyone and a favorite for non-runners. They offer a non-impact cardio workout on one of the more compact cardio machines. Stationary bikes are recommended for severely overweight people who need to avoid putting extra stress on knee or ankle joints.

Recumbent bikes are available in different types:

• single action upright models that work only the legs.
• dual action upright models that also include handles which are pumped back and forth for an additional upperbody workout.
• recumbent cycles with the pedals forward so that the exerciser sits back on the seat and pedals with the legs extended in front of the body rather than underneath the waist. This style puts increased emphasis on the muscles of the buttocks, the back of the legs and the hamstrings. They are also considered to be more comfortable and easier on the back due to the support they offer.

The intensity of the workout on a stationary bike is increased or decreased by adjusting the resistance or "drag". Computerized bikes regulate resistance electronically and also enable you to program different workouts. Less expensive models will have a manual adjustment for setting the resistance.

Classification:

Cardio

Body Areas Utilized:

Emphasis on front and back of thighs; entire leg plus hip and buttock muscles; abdomen to a lesser extent

Points to consider:

Models to Check Out

NautliusNR2000 Recumbent Bikes

Online Places to Shop for Exercise Bikes:

Proform Bikes

Nautlius Bikes

Schwinn Bikes

Weslo Recumbent Bikes

Good buys on remanufactured models.

Re-manufactured Exercise Bikes

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