Looking for home exercise equipment that focuses on strengthening arms and shoulders, yet also exercises all major muscle groups and is low impact? You can't beat rowing machines for providing the best total body exercise available.

Combining the benefits of aerobic exercise with strength, muscle toning and flexibility, rowing machines typically rely on air resistance (the air pushes against the blades as you row.)

Less typical is the water rower which use a water flywheel. They are smoother and more closely simulate real rowing. The sleek wooden design is designed to stand on end without disassembly, which make it an attractive alternative if space is at a premium.

Classification:

Strength, cardio,

Body Areas Utilized:

Shoulders, back, arms, legs

Points to consider:

Models to Check Out

Water Rower -provides a workout that is naturally enjoyable

ATS Air Rowing Machine- a great value providing features found in higher end products

Online Places to Shop:

Water Rowing Machines

Air Rowing Machines

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