QLI Fitness Equipment

Strong Body – Strong Life

Duyen Tran — Wed, 09 Jul 2025 08:13:29 +0000

Global Health in Decline
According to the World Health Organization (WHO), over 40% of all men and women (2.2 billion people) are now overweight or obese, and more than 2 billion do not get enough essential nutrients daily. Chronic diseases like obesity, diabetes, and heart conditions are rising globally – many of them are preventable through better diet and exercise.
(Source: WHO Global Nutrition Report 2021)

What Does Good Health Mean?
Being healthy is not just about avoiding illness – it’s about having enough energy, mental clarity and physical strength to live fully.
Key components of good health include:
+ Regular exercise (cardio, strength training or gym workouts 3–5 times per week)
+ Balanced nutrition (rich in both macro and micronutrients)
+ Adequate sleep
+ Proper hydration
+ Effective stress management

Training Hard? Then Eat Smart.
Exercise alone won’t keep you healthy if your nutrition is lacking. Think of food as fuel – what you eat directly impacts how your body recovers, builds muscle and maintains energy levels throughout the day.

What Should You Eat – and How Much?
While individual needs vary, here are general daily intake guidelines for the average adult:

Calories: 2,000 – 2,500 kcal (depends on by gender, age and activity level)
Protein: 0.8g – 1.6g per kg of body weight (Source: National Academy of Medicine)
Carbs: 45 – 65% of total daily calories
Fats: 20 – 35% of total daily calories
Include:
+ Whole grains
+ Fruits & vegetables (at least 400g/day)
+ Lean proteins (tofu, beans, chicken, fish)
+ Healthy fats (avocados, nuts, seeds, olive oil)

How To Know Your Calories You Need For 1 Day

Step 1: Calculate BMR (Basal Metabolic Rate)
Use the Mifflin-St Jeor Equation to estimate how many calories your body needs at rest.
For Men:
BMR = 66 + (6.23 × weight in lbs) + (12.7 × height in inches) – (6.8 × age)
For Women:
BMR = 655 + (4.35 × weight in lbs) + (4.7 × height in inches) – (4.7 × age)

Step 2: Multiply by Activity Level to Get TDEE (Total Daily Energy Expenditure)
Activity Levels:
+ Sedentary (little or no exercise): 1.2
+ Lightly active (1–2 days/week): 1.375
+ Moderately active (3–5 days/week); 1.55
+ Very active (6–7 days/week): 1.725
+ Extra active (hard training or physical job): 1.9

TDEE = BMR × Activity Level

(Source: Mifflin MD, St Jeor ST. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr, 1990 and USDA Dietary Guidelines: https://www.dietaryguidelines.gov)

Skip Meals, Miss Nutrients – Face the Risks
Skipping meals or under-eating doesn’t just leave you hungry. It can seriously impact your health.

Potential Risks Include:
Fatigue
+ Muscle loss
+ Poor concentration
+ Weakened immune system
+ Hormonal imbalances
+ Long-term effects? Increased risk of chronic illness and mental health issues.

Fix It: Eat Smart, Move More, Live Better
+ Take simple, effective steps to protect your health
+ Plan your meals in advance
+ Never skip breakfast – it sets the tone for your day
+ Keep protein-rich snacks on hand
+ Stay hydrated throughout the day
+ Pair workouts with a diet focused on recovery and energy
+ Consult a nutritionist for personalized guidance

Your health is your biggest asset. Start small, stay consistent – and fuel your best self – every single day.

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Qli Fitness Equipment Made a Strong Impression at HFA Show 2025

Duyen Tran — Fri, 02 May 2025 07:58:23 +0000

Qli Fitness Equipment left a lasting impression at HFA Show 2025 – the world’s premier event for fitness, health, and wellness, held from March 12-14, 2025, at Mandalay Bay Resort, Las Vegas at booth number 655. This prestigious exhibition brought together industry experts, top brands, and innovators to showcase the latest trends and advancements in the fitness world.

Exploring the Future of Fitness Technology

We presented a cutting-edge lineup of fitness equipment, including state-of-the-art multifunctional strength training gear, and premium gym accessories, all designed to enhance the training experience. Our commitment remained focused on superior quality, durability, and eco-friendly innovation, catering to both fitness professionals and enthusiasts

Engaging Experiences & Expert Insights

At the Qli booth, visitors did more than just observe; they experienced firsthand the seamless design and superior functionality of our products. Live product demonstrations allowed attendees to explore the efficiency and advanced technology embedded in every Qli device. Additionally, our team of experts shared valuable insights into fitness trends, effective training methodologies, and the future of the health and wellness industry, offering immense value to gym managers, trainers, and fitness entrepreneurs.

Building Strong Partnerships for a Healthier Future

Qli Fitness Equipment is more than just a supplier – we are a trusted partner dedicated to delivering high-quality fitness solutions at the best value. We prioritize long-term relationships with our clients by providing exceptional customer support, innovative products, and tailored solutions to meet evolving fitness needs.

HFA Show 2025 provided a fantastic opportunity for us to connect with clients and showcase the latest innovations in the fitness industry!

Location: Mandalay Bay Resort, Las Vegas
Date: March 12-14, 2025
Website: qlifitnessequipment.com
Email: sales@qlifitnessequipment.com
Hotline: +84825757828
Vietnam Factory:
944/1 Nguyen Thi Minh Khai, Tan Thang, Tan Binh, Di An, Binh Duong, Vietnam
USA Warehouse:
14524 S Garfield Ave, Paramount, CA 90723, USA
Australia Warehouse:
38 Cragg St, Condell Park NSW 2200, Australia

We had the opportunity to meet and connect with YouTuber John Greaves, who shared his experience and review of our products. You can check out his video featuring our booth and product evaluations here:

YouTube Channel: Garage Gym Life

Product Review Video: Watch Here

The post Qli Fitness Equipment Made a Strong Impression at HFA Show 2025 appeared first on QLI Fitness Equipment.

Is Your Resting Heart Rate Healthy? Find Out Now

admin — Wed, 16 Apr 2025 07:54:12 +0000

The Age of Fitness Tracking

With the rise of smartwatches and fitness trackers, it’s easier than ever to monitor your heart rate throughout the day. Your heart beats nearly once every second — that’s a huge amount of health data available at your fingertips. But what does your resting heart rate (RHR) actually say about your health?

Surprisingly, a simple RHR reading — measured while you’re completely at rest — can reveal a lot about your cardiovascular fitness, stress levels, and even your risk of chronic illness. Best of all, you don’t need fancy tech to track it.

What Is a Normal Resting Heart Rate?

For most adults, a normal resting heart rate ranges from 60 to 100 beats per minute (bpm).

Having a heart rate in this range reduces strain on your heart muscle, allowing it to work more efficiently. As Kate Traynor, M.S., R.N., from Massachusetts General Hospital explains:

“Think of your heart as a car and your blood’s oxygen as the gas. The faster you drive, the more gas you use [the more blood that needs to be pumped]. More gas means more work for the heart, which can put it in constant overdrive,” says Traynor.

What Causes a High Resting Heart Rate?

A heart rate above 100 bpm is known as tachycardia. While occasional spikes are normal, persistently high RHR can signal underlying issues.

Common causes include:

Fever or dehydration
Anemia
Physical or emotional stress
Overuse of caffeine or stimulants
Hyperthyroidism
Lack of physical activity

A study found that people with a resting heart rate over 84 bpm had a 55% higher risk of dying from heart disease over five years.

What About a Low Resting Heart Rate?

If your resting heart rate is below 60 bpm, it’s known as bradycardia. For some, this is a sign of excellent fitness — especially athletes. But for others, it could indicate a medical concern.

Low RHR may cause:

Dizziness or lightheadedness
Fatigue
Fainting
Poor blood flow to the brain

“Not all low heart rates are bad,” says Dr. Suneet Singh. “Endurance athletes often have RHRs below 40 bpm due to higher cardiac efficiency.”

Other causes of bradycardia include:

Hypothyroidism
Heart rhythm disorders
Certain medications (e.g., beta-blockers)
Aging

The post Is Your Resting Heart Rate Healthy? Find Out Now appeared first on QLI Fitness Equipment.

Peachy Booty Workout At Home: Simple, Effective & Fast Toning

admin — Thu, 13 Mar 2025 02:58:28 +0000

In addition to maintaining a well-balanced diet to enhance the size and firmness of your glutes, don’t forget to incorporate peach booty workouts that naturally lift and sculpt your curves. In this article, Qli Fitness Equipment will reveal the most effective at-home glute exercises to help you achieve a firm, toned, and model-like booty in no time!

Squat

Squats are the most essential exercise in any glute training program. With various modifications, squats not only maximize glute growth but also enhance lower body strength. Depending on your fitness level and goals, you can start with basic squats or challenge yourself with advanced variations like barbell squats, dumbbell squats, jump squats, or plie squats for even better results.

How to Perform Squats Correctly:

Step 1: Stand upright with your feet shoulder-width apart, ensuring your toes and knees point in the same direction.

Step 2: Keep your chest up and hands crossed or lightly clasped in front of you for balance.

Step 3: Engage your core, keep your back straight, and slowly bend your knees while pushing your hips back.

Step 4: Lower yourself as deep as possible while ensuring your knees don’t go past your toes.

Step 5: Hold the position for 1-2 seconds, squeeze your glutes, then push yourself back up to the starting position.

Pro Tips for Effective Squats:

Engage your glutes and core throughout the movement to maximize activation.
Keep your knees aligned with your toes to prevent injuries.
Incorporate weights like barbells or dumbbells to increase intensity and accelerate glute growth.

Lunges

Just like Squats, Lunges are an essential booty-building exercise if you want to increase size and firmness in your glutes. Not only do they target the glutes intensely, but they also help strengthen the lower body, improve balance, and tone the quads and hamstrings. With multiple variations, this exercise is suitable for all fitness levels, from beginners to advanced trainees.

How to Perform Lunges Correctly:

Step 1: Stand tall with feet shoulder-width apart, ensuring your knees and toes point in the same direction.

Step 2: Keep your hands crossed in front of your chest, on your hips, or extended along your body for balance.

Step 3: Step one foot forward and lower your body until your front knee forms a 90-degree angle, with your thigh parallel to the floor.

Step 4: Raise your back heel, ensuring only your toes touch the ground.

Step 5: Engage your core, hold the position for 1-2 seconds, then push yourself back up to the starting position.

Step 6: Switch legs and repeat the movement.

Pro Tips for Effective Lunges:

Keep your back straight and avoid leaning forward or backward to prevent injury.
Ensure your front knee doesn’t go past your toes when stepping forward to protect your knee joints.
Engage your glutes and core throughout the movement for maximum benefits.
Add dumbbells or a barbell to increase intensity and accelerate glute growth.

Glute Bridge

Glute Bridge is a simple yet highly effective exercise that helps tighten, lift, and round out your glutes, while also sculpting a snatched waistline. Practicing this move regularly not only enhances your curves but also strengthens your hips and spine, making advanced exercises easier and safer to perform.

How to Perform the Glute Bridge Correctly:

Step 1: Lie on your back with your spine straight and arms resting alongside your body.

Step 2: Bend your knees and position your feet hip-width apart, keeping them close to your glutes.

Step 3: Press your heels into the floor, squeeze your glutes, and lift your hips until your body forms a straight line from your shoulders to your knees.

Step 4: Hold the position for a few seconds, ensuring your glutes are fully engaged for maximum effectiveness.

Step 5: Slowly lower your hips back down to the starting position and repeat.

Pro Tips for Maximum Results:

Always engage your glutes and core when lifting to enhance booty growth and waist tightening.
Avoid overarching your lower back to protect your spine.
Add a barbell or dumbbell on your hips to increase intensity and boost glute development.

Donkey Kicks

If you’re looking for a rounder, firmer booty without increasing hip size, Donkey Kicks is a must-have in your workout routine. This highly effective glute isolation exercise lifts and sculpts your glutes naturally, creating a more defined and toned appearance without adding bulk to your thighs.

How to Perform Donkey Kicks with Proper Form:

Step 1: Get into an all-fours position, placing your hands shoulder-width apart and keeping your back straight at a 90-degree angle to your arms.

Step 2: Bend your knees so that your thighs and calves also form a 90-degree angle, keeping your knees hip-width apart and toes grounded.

Step 3: Engage your glutes, then slowly lift your right leg until your thigh is parallel to the floor, maintaining a 90-degree bend at the knee.

Step 4: Hold the position for 1–2 seconds, squeezing your glutes at the top for maximum effect, then lower your leg without touching the ground before repeating.

Step 5: Switch legs and repeat the movement.

Pro Tips for Best Results:

Keep your back straight—avoid arching or rounding your spine when kicking up.
Engage your core and glutes to maximize activation and effectiveness.
Add ankle weights for increased resistance and faster booty growth.

Banded Side Step

The Banded Side Step is a simple yet highly effective exercise for activating your glutes, making your booty firmer and rounder. Additionally, this move reduces pressure on the knees and thighs while improving lower-body mobility. When practiced regularly, the Banded Side Step not only strengthens your glutes but also helps refine your walking posture and slim down your legs.

How to Perform Banded Side Step with Proper Form:

Step 1: Stand tall with your feet shoulder-width apart. Keep your hands on your hips or clasped in front of your chest for balance.

Step 2: Place a resistance band just below your knees or lower near your ankles to increase intensity.

Step 3: Slightly bend your knees into a half-squat position, making sure your knees do not extend past your toes.

Step 4: Maintain this semi-squat position and step your right foot to the side, followed by your left foot, keeping constant tension on the resistance band.

Step 5: Continue stepping sideways for 10 steps, then pause.

Step 6: Return to the starting position and repeat in the opposite direction.

Pro Tips for Maximum Effectiveness:

Always maintain resistance on the band to fully engage your glutes.
Keep your breathing steady and your core engaged throughout the exercise.
To increase difficulty, use a heavier resistance band or combine with other glute exercises like Squats or Glute Bridges.

Fire Hydrant

Fire Hydrant is one of the best glute exercises to help increase size and enhance firmness in the upper glute muscles. Specifically, this exercise corrects hip dips, making your booty fuller and more symmetrical. Additionally, Fire Hydrant improves hip mobility, reduces lower back pain, and minimizes the risk of injuries during workouts.

How to Perform Fire Hydrant with Proper Form:

Step 1: Get on all fours with hands and knees on the floor, ensuring that your knees are directly under your hips and your hands are shoulder-width apart.

Step 2: Keep your hands firmly on the ground, directly under your shoulders, maintaining a stable upper body.

Step 3: Take a deep breath, engage your core, and keep your hips stable.

Step 4: Lift your left thigh outward to hip level, keeping your knee at a 90-degree angle.

Step 5: Extend your left leg straight out while keeping your right knee in place.

Step 6: Hold this position for 1-2 seconds, then slowly lower your leg back to the starting position.

Step 7: Switch legs and repeat the movement.

Pro Tips for Maximum Effectiveness:

Engage your core and glutes throughout the exercise for optimal muscle activation.
Keep your back straight and avoid arching or leaning forward to prevent injuries.
To increase difficulty, use a resistance band around your knees or hold a light dumbbell behind your knee while lifting.

The post Peachy Booty Workout At Home: Simple, Effective & Fast Toning appeared first on QLI Fitness Equipment.

Qli Fitness Equipment Proudly Marks a Milestone at FIBO Global Fitness 2024

Duyen Tran — Fri, 10 May 2024 07:44:04 +0000

Participating in FIBO Global Fitness 2024 marked a significant milestone in Qli Fitness Equipment’s journey. Every moment at the event was memorable, reflecting the dedication and unwavering passion of our entire team.

More than just a trade show, FIBO served as a bridge connecting us with the global fitness community. We were honored to meet, exchange ideas and share insights with fitness professionals and enthusiasts from all around the world.

We would like to express our sincere gratitude to everyone who visited the Qli Fitness booth. Your support and positive feedback are a great source of motivation for us to continue innovating and improving our products.

Our journey is just beginning. Join Qli Fitness Equipment as we strive to reach new heights in the world of sports and wellness. We look forward to seeing you at our upcoming events!

Explore more about our journey and updates on our website’s news section: https://qlifitnessequipment.com/news/

To learn more about our journey and stay up to date with our latest news, please visit our News page: https://qlifitnessequipment.com/news/

Watch Qli Shined on the Global Fitness Stage – FIBO 2024 Highlights:

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Qli Fitness Impresses at 2023 Vietnam Sports Show with Innovative Solutions

admin — Wed, 20 Dec 2023 06:21:05 +0000

Qli Fitness Equipment, one of the leading suppliers of modern and high-quality fitness products, was honored to exhibit at the show and present creative models to all customers and visitors.

Visitors to the Qli Fitness booth could experience first-hand, advanced products such as the Pendulum Squat, Shoulder Press Machines, Plate Load Chest Press Machines, Multi-function Machines, and a wide range of unique strength training equipment.

We believe that Qli Fitness Equipment’s participation in and presence at the Vietnam Sport Show 2023 will not only be a success for our company, but also mark a significant milestone in raising community awareness about the importance of health and sports.

We are thrilled about this journey of growth and improvement we are embarking on, and even more excited to have you on board. Thank you for your continued support and trust. We look forward to welcoming you to future events with truly standout experiences.

Qli Fitness in Action at Vietnam Sport Show 2023 – See Innovation Live:

If you have any concerns or need further assistance, do not hesitate to reach out to our customer service team. They are always available and ready to help.

Website: qlifitnessequipment.com
Email: sales@qlifitnessequipment.com
Phone: +84 82575 7828
Vietnam Factory:
944/1 Nguyen Thi Minh Khai, Tan Thang, Tan Binh, Di An, Binh Duong, Vietnam
USA Warehouse:
14524 S Garfield Ave, Paramount, CA 90723, USA
Australia Warehouse:
38 Cragg St, Condell Park NSW 2200, Australia

The post Qli Fitness Impresses at 2023 Vietnam Sports Show with Innovative Solutions appeared first on QLI Fitness Equipment.