Free weight exercise is a low tech, economical option for strength training and muscle toning. It takes proper technique and co-ordination to handle free weights properly. This makes for a more challenging workout. Proper instruction is highly recommended as improper technique can lead to injury. If you are using heavier barbells and a bench routine, you will need a "spotter" so you don't end up pinned! If you don't have a training partner, it is safer to use dumbbells.

One of the best ways to lose weight is to build calorie-burning muscles. Free weights exercise routines add more variety. It is a good idea to change the routines regularly.

Start with at least 4 or 5 pairs of dumbbells ranging in weight from 2.5 to 45 pounds. Purchase them in 5 to 10 pound increments.

For a 20 pound barbell you will also need weight plates - four of each of 10, 5 and 2.5 pound sizes - plus a bench.

Classification:

Strength training

Body Areas Utilized:

All muscles - depending on weights chosen and how it is used

Points to consider:

Models to Check Out

Free Weights and Related Fitness Equipment- dumbbells, exercise benches, weights storage racks, squat racks

Online Places to Shop for Free Weights and Related Fitness Equipment:

Free Training Weights for Sale

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