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A Place to Workout
Creating an inviting space for working out will help you stay focused
on your fitness goals. Setting up your home fitness equipment in a room
you will want to spend time in is one little technique to keeping your
enthusiasm peaked. If at all possible, designate a room or area that is
exclusively for workouts.
Here are some pointers to consider in creating that space:
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measure the floor space ( and room height) before
you purchase any large pieces of equipment
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does the area have adequate lighting?
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is there good ventilation? - choose a room with windows;
use a fan, or better still, and air conditioner;
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a bit cooler temperature is desirable
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install large and strategically placed mirror(s)
so you can monitor your form
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include entertainment such as stereo, TV, VCR - all
with remotes
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use rubber flooring under cardio equipment and treadmills
- will protect your flooring from dripping sweat, and to protect treadmill
motors from being clogged by carpet fibers.
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use a thick rubber "thud rug" under weights
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